Preventing sunburn during hot and warm weather will expose you to strong sun which could lead to sunburn.

This is especially true if you have fair skin. Sunburn may occur pretty fast, but the results of it may last for several weeks.

It is therefore important to learn what measures you can take in order to prevent sunburn while playing soccer.

If you are a parent that has one or more children participating in outdoor training with strong sun, then the information in this article will be particularly important.

1. Hours

The first measure you can take to prevent sunburn while playing soccer is to study the hours that your practice session is planned to take place on. The most dangerous time on the day to practice on is between 11am – 4 pm.

If your coach plans to hold a session between 11am – 4pm, tell him to read this article. Or you could just voice your concerns and ask your couch if he or she can possibly plan your practice session outside these hours.

2. Sunscreens

The second thing you can do in order to prevent sunburn in hot and warm weather is to research different types of sunscreens. There are plenty of them like creams, gels, locations and even sprays that can help you with sunburn prevention.

If you are a person that sweats a lot you should consider purchasing a sweat or waterproof sunscreen. However, you should always look out for the most effective sunscreen available.

3. Special Clothes

The third thing you can do in order to prevent sunburn is to buy special clothing and equipment armed with protection from the dangerous rays of sun.

If your coach doesn’t require clothes that have such abilities, you may want to discuss to have special equipment and clothes that can be used as long as it fits in with your teammate’s attire.

If you can’t find clothing that will protect you against the rays of the sun, you do have some other alternatives. Thanks to the new revolutionary technology there are laundry soaps that actually contain sunscreen.

With this soap you may wash your own clothes with it and then put the clothes on. All parts of your body that are covered with clothes will be protected from the dangerous rays of the sun.

Summary

Keep in mind to never underestimate the possibility of a sunburn. As you know by now, sunburns are extremely dangerous and may hold you off the soccer field for several weeks. This is one of the soccer related injuries few people reflect over. Just be careful and you will be fine.