The Importance of Agility Training
Good agility is vital if you want to become a successful soccer player. Complex movements on the field such as passing, dribbling, turning etc all require
Good agility is vital if you want to become a successful soccer player. Complex movements on the field such as passing, dribbling, turning etc all require
A warm up is the most important part of your training session or game and it should start slowly while gradually involve all your muscles
If you think that soccer is just about being skillful with the ball then you are very mistaken. A good soccer player is the result
In this part of soccer fitness guide I will give you some tips on how to avoid mistakes while participating in speed training. Keep in mind that leaving
In this guide I will present 10 useful exercises for circuit training. You may print them out and have them as a checklist while working on your
Stretching is the best injury preventing method for your legs. The most vital muscles you will need to stretch out are your calf muscles. Thankfully, these muscles
Cramps are often a type of condition that usually comes and goes quickly during your practice and game. However, the pain that you may experience while having
I have collected some personal tips I use to recover my body faster after my practice and games. As you know, the condition of your body will
An injury isn't always serious. However, it can cause you big problems if you don't treat it properly. Many studies have shown that if you are
Breaking your training into strength phases is an important part of your overall fitness especially if you are aiming for higher goals! Even professional soccer players do
Preparing a soccer field for a match requires
Major League Soccer (MLS) has seen an increase
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