fitness

Throughout the history of sport, athletes have searched for ways that they can gain an edge against their opponents. Sports science grew in prominence amongst

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Aerobic training will not only influence your endurance performance but also the ability to perform at maximum levels. This type of soccer training will show its value especially at

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Fitness is an important part of your overall football game. In this article I will present some exercises that you can use to prepare yourself for

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Soccer is a sport that shares much in common with long distance (marathon) compared to other sports (ex: hockey and squash). In a regular soccer

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The beep test is used to estimate your maximum VO2 Max uptake (aka oxygen uptake). This test is great for monitoring your overall running abilities and that

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In the game of soccer you will need a pretty strong lower body to kick, jump and to make explosive starts. However, you will also need good

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Anaerobic training involves intervals of intense activity and rest which is very specific to playing soccer. This type of training is also great for burning calories and

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Weight training means increasing your overall strength rather than building maximum muscle mass. The purpose with your soccer training is to have muscles that are strong, fast

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The warm up phase is the best way of preparing your body for physical activity. When playing soccer you have to tell your body in some way to

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Fitness training for soccer can be divided into 8 parts. Each of these parts is crucial for your overall fitness training. Leaving out any of these will

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